Your menstrual cycle is a journey of natural rhythms and hormonal changes, each phase bringing unique needs for your body and mind. Supporting yourself through this cycle can be as simple—and enjoyable—as sipping the right tea. At MŪZ, our carefully crafted blends are designed to meet your wellness needs during every phase of your cycle.

Here’s how to align your tea rituals with your body’s changing needs.

 

1. Menstrual Phase (Days 1–5)

What’s Happening:
This is when your period begins. Your energy levels are typically low, and your body needs rest and nourishment.

Tea Recommendations:

• Slumber Elixir: A calming blend of chamomile, valerian root, and peppermint to ease cramps, promote relaxation, and support restful sleep.
• Goddess Wellness: With peppermint and chamomile, this blend soothes bloating and tension while promoting hormonal balance.

Why It Helps:
Chamomile and valerian root relax muscles and reduce cramping, while peppermint supports digestion and alleviates discomfort.

2. Follicular Phase (Days 6–14)

What’s Happening:
Your body is gearing up for ovulation. Energy levels rise, and you may feel motivated and creative.

Tea Recommendations:

• Vitality Infusion: Green maté and ginseng provide a gentle energy boost to fuel your rising productivity.
• Glow Euphoria: Turmeric and ginger help reduce inflammation and support your body’s overall vitality.

Why It Helps:
This is the ideal time to lean into teas that energize and rejuvenate. Ingredients like ginseng and green maté enhance mental clarity and focus, while turmeric supports your body’s natural anti-inflammatory processes.

3. Ovulatory Phase (Days 15–17)

What’s Happening:
Your energy peaks during ovulation. This is a great time for social activities and productivity, but hydration and balance are key.

Tea Recommendations:

• Peppermint Elysium: Refreshing and cooling, peppermint supports digestion and keeps you feeling balanced.
• Vanilla Étoile Chai: Energizing black tea with warming chai spices to match your vibrant energy.

Why It Helps:
Peppermint tea aids digestion and reduces bloating, while black tea with spices provides energy to complement your peak activity levels.

4. Luteal Phase (Days 18–28)

What’s Happening:
Your body prepares for menstruation, and PMS symptoms like bloating, mood swings, and fatigue may occur.

Tea Recommendations:

• Goddess Wellness: Raspberry leaf and peppermint help with hormonal balance, easing cramps and bloating.
• Nile Delta Chamomile: Chamomile promotes relaxation and reduces stress, helping to stabilize mood.

Why It Helps:
Raspberry leaf supports uterine health, while chamomile calms the nervous system and promotes restful sleep during this transitional phase.

How to Create Your Cycle Tea Rituals

1. Listen to Your Body: Notice how your energy, mood, and physical needs change throughout the month.
2. Make It Intentional: Set aside moments each day to brew a cup of tea that aligns with your cycle phase.
3. Pair Tea with Self-Care: Combine tea rituals with journaling, mindfulness, or gentle movement to maximize the benefits.
4. Stay Consistent: Regularly incorporating MŪZ teas into your routine creates a foundation of balance and support.

Your cycle is as unique as you are, and MŪZ teas are here to support you every step of the way. Whether you’re calming PMS symptoms, boosting energy, or finding balance, there’s a blend that fits your needs.

Ready to align your wellness routine with your body’s natural rhythms? Shop our collection of teas and find your perfect match.