Balancing hormones naturally can feel overwhelming, but what if your daily tea ritual could do some of the work for you?

Your cycle isn’t just about your period—it’s a 28-day rhythm with four distinct phases that affect your mood, energy, digestion, skin, and cravings. The key to feeling your best? Supporting your body with the right nutrients and herbs at each stage.

Enter Goddess Wellness—a carefully crafted blend of hormone-supporting botanicals designed to help you flow through every phase of your cycle with more balance, fewer symptoms, and better overall well-being.

Let’s break down how this hormone-balancing herbal tea works with your body from period to ovulation and beyond.

Menstrual Phase (Days 1-5): Nourish & Restore

Your period is a time of release and renewal. Your body is shedding its uterine lining, and you may feel fatigued, crampy, or in need of deep rest.

How Goddess Wellness Helps:

Hydration & Mineral Replenishment – Nettle leaf & raspberry leaf help restore iron & minerals lost during menstruation.

Uterine Support – Raspberry leaf is known as a tonic for the uterus, helping ease cramps and support a smooth flow.

Relaxation & Pain Relief – Chamomile & calendula have natural anti-inflammatory properties that can ease cramps, headaches, and bloating.

How to Sip It:

• Enjoy warm Goddess Wellness tea with a drizzle of honey or cinnamon for added comfort.
• Pair with gentle movement, warmth (like a heating pad), and extra sleep.

Follicular Phase (Days 6-13): Energize & Rebuild

After your period, estrogen levels start to rise, giving you more energy and motivation. This is the time to nourish your body with hydration and circulation-boosting herbs.

How Goddess Wellness Helps:

Hydration & Detox Support – Lemongrass, nettle, and raspberry leaf gently flush out toxins and replenish hydration levels to keep you feeling fresh.

Glow-Boosting Antioxidants – Calendula & rose petals support healthy circulation & skin renewal.

Natural Energy Without Caffeine – Peppermint & spearmint provide a light, refreshing lift without the cortisol spike of coffee.

How to Sip It:

• Try iced Goddess Wellness with fresh lemon & mint for a refreshing, hydrating afternoon boost.
• Focus on light, nutrient-dense meals, movement, and hydration.

Ovulatory Phase (Days 14-17): Peak Energy & Radiance

Ovulation is your most vibrant phase—your body is at its peak energy, mood, and fertility. Now’s the time to support your liver, regulate blood sugar, and stay hydrated.

How Goddess Wellness Helps:

Supports Liver Detoxification – Nettle & calendula help clear excess estrogen, keeping your hormones balanced.

Reduces Inflammation – Spearmint & peppermint ease bloating and support clear skin.

Maintains Energy & Focus – Peppermint provides gentle stimulation, keeping you clear-headed without caffeine crashes.

How to Sip It:

• Make a cooling iced tea with Goddess Wellness and a splash of coconut water for hydration.
• Prioritize protein-rich meals & balanced blood sugar to keep energy stable.

Luteal Phase (Days 18-28): PMS Support & Stress Relief

As progesterone rises, you might feel more fatigued, moody, or bloated. This is when PMS symptoms hit, and your body needs extra support with digestion, stress reduction, and hormone balance.

How Goddess Wellness Helps:

Calms Mood Swings & Irritability – Chamomile & spearmint help lower cortisol & ease PMS-related anxiety.

Supports Digestion & Reduces Bloating – Peppermint & nettle soothe bloating & aid digestion.

Helps Curb Sugar Cravings – Raspberry leaf supports blood sugar balance, keeping cravings in check.

How to Sip It:

• Make a warm cup in the evening with a splash of almond milk & cinnamon for a comforting, hormone-balancing latte.
• Focus on restorative movement, self-care, and stress management.

Instead of switching teas every week, Goddess Wellness is designed to support you through your entire cycle. It’s the one blend that works with your body every day, helping you feel more balanced, less bloated, and in sync with your natural rhythm.

Supports digestion, hydration, and hormonal balance—every phase of the month.

No caffeine, no additives—just pure, organic botanicals for whole-body wellness.
A daily ritual for cycle syncing, made simple.

Ready to feel more balanced, energized, and in control of your cycle? Shop Goddess Wellness →