Everyone has a toolkit, whether they know it or not. Some people’s kits are filled with actual tools, others have teas stuffed in theirs (yes, please!), and others have tricks and tools they’ve used for years.
I stuff my toolkit with health and wellness products, which encourage me to live a healthy and abundant life. it’s essential to have a few grounding and growing products that you can pull out at a second’s notice when you start to feel yourself spiraling, or even when you need a little pick-me-up in the middle of a hard work week.
As the seasons change and the air shifts, I find myself reaching for these products more often. If you’ve been searching for some new favorites to encourage you in this chapter of your life, I hope you find some comfort in these products.
First things first, if you don’t have a supportive yoga mat, you’re doing it wrong. This high-quality thick yoga mat provides the perfect mix of support and cushion. I like this one more than the Lululemon options because it provides support for my joints and bones during my at-home workouts.
Did you know that, out of the five senses, smell is the strongest? Smell is intrinsically mixed with our emotions and memories. That’s why having a diffuser in my home is a must. This Diffuser Set creates a calming atmosphere in my home. 50 Central Park, my favorite blend, makes my house smell like the Ritz Carlton. They have other park-inspired scents like elderflower, black tea, and ripe strawberries.
Nothing reminds me to get things done like a subscription. If you haven’t subscribed to a meditation app yet, please download Calm. Your Calm subscription comes with meditations for all walks of life and moments in the day. Can’t sleep? Turn on a Calm meditation. Anxious? Calm is there. This little app is my go-to when the world feels too much with me.
Everyone talks about these for a reason. My silk pillowcases are a life changer. Their smooth texture reduces friction in my skin and hair while I sleep. The fabric prevents breakage, frizziness, tangles, and wrinkles. These miracle workers make you more beautiful as you sleep.
I never used to track my sleep until I got the ŌURA Ring, and it changed my life. The Ring’s intuitive monitor not only gives me a sleep score but also tells me how to improve my sleep quality. The ŌURA Ring isn’t the only sleep-tracking device, but its sleek and stylish design makes it stand out from the crowd.
While this isn’t necessarily about wellness, my trophy buckle is one of my most prized possessions. I had one made and engraved for MŪZ’s launch. If you have a special day or memory, this is a great way of commemorating it!
I grab this all-weather Beaver Hat every day in Miami. It’s durable in snow and rain, but I especially love it because it protects my head and neck from harmful UV rays when I’m sitting outside, drinking a Mimosa. This was another sentimental purchase for MŪZ’s launch that I cannot live without.
Unfortunately, going barefoot can negatively affect your joints, bones, and posture. That’s why it’s nice to have these in my back pocket (sometimes literally). The Spenco Flip-Flops have the Orthotic Arch Support that my feet and promote strong arches. Plus, their cushiony material makes them feel like slippers.
One of the best ways to stop feeling weighed down by the world is to book a PRX treatment. The treatment leaves my neck and face feeling refreshed and rejuvenated. I book mine at Rejuvaline MedSpa, my favorite.
If you’ve never used a Theragun, this is your sign to grab one immediately. I used mine to relieve muscle soreness and tension, and it’s changed my life. The deep tissue massage my Theragun gives me is arguably better than any in-person massage I’ve ever had. And it’s available to me 24/7.
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